Saturday, Jan. 1, 2011 (Day 1)

Here's what I need to record for the daily food journal:

DATE:

BREAKFAST, 0 fat grams
Savory oatmeal, 0

LUNCH - 6
Salad with chickpeas/balsamic dressing

SNACK - 2
Chickpeas with dressing

DINNER - 14
Pasta with parsley/cilantro pesto, 12
Chai with creamer, 2

Did I meet current fitness goals for the day?
AM WALK - 45 minutes (slow)
Military presses with soup cans - 10